Breakfast
Excessive Protein Greek Yogurt Bagels (Straightforward & Wholesome)
Who knew you may make bagels with out yeast, boiling, or hours of rising time? These Excessive Protein Greek Yogurt Bagels are a game-changer.
They’re smooth, chewy, and filled with protein, making them an incredible various to conventional bagels.
This recipe requires only a few elements and minimal prep time, permitting you to take pleasure in recent, selfmade bagels in underneath half-hour.
Whether or not you favor them with cream cheese, avocado, or as a sandwich base, these bagels are a easy and nutritious addition to your meal plan.
Why You’ll Love These Excessive-Protein Greek Yogurt Bagels
- Fast and straightforward – No yeast or boiling required
- Excessive in protein – Greek yogurt gives a pure protein enhance
- Smooth and chewy texture – Similar to traditional bagels
- Customizable – Add totally different toppings or seasonings to fit your style
- More healthy various – Decrease in energy and better in vitamins than store-bought bagels
Elements Wanted
To make these high-protein Greek yogurt bagels, you have to:
- 1 cup Greek yogurt (full-fat or non-fat)
- 1 ½ cups self-rising flour (or make your individual with all-purpose flour, baking powder, and salt)
- 1 egg (for egg wash)
- Elective: 1 scoop of protein powder for further protein
- Elective toppings: The whole lot bagel seasoning, sesame seeds, poppy seeds, cinnamon sugar
The right way to Make Excessive-Protein Greek Yogurt Bagels
Step 1: Put together the Dough
- In a big mixing bowl, mix Greek yogurt and self-rising flour. Combine till a dough kinds.
- If utilizing protein powder, add it at this stage and blend properly.
- Knead the dough on a floured floor for about 2-3 minutes till clean.
Step 2: Form the Bagels
- Divide the dough into 4 equal parts.
- Roll every portion right into a log, then join the ends to type a hoop form.
- Place the bagels on a baking sheet lined with parchment paper.
Step 3: Add Egg Wash and Toppings
- Whisk the egg and brush it excessive of every bagel for a golden crust.
- Sprinkle with all the pieces bagel seasoning, sesame seeds, or any most popular toppings.
Step 4: Bake to Perfection
- Preheat your oven to 375°F (190°C).
- Bake for 20-25 minutes, or till the bagels are golden brown and cooked by way of.
- Allow them to cool for a couple of minutes earlier than serving.
Ideas for Excellent Excessive-Protein Bagels
- Use thick, full-fat Greek yogurt for the most effective texture.
- If the dough is simply too sticky, add just a little extra flour progressively.
- For a crispier crust, bake for an additional 5 minutes.
- Customise the flavour by including cinnamon, garlic powder, or different spices to the dough.
- Retailer correctly in an hermetic container at room temperature for as much as 3 days or freeze for longer storage.
Serving Concepts & Toppings
These bagels are extremely versatile and might be loved in varied methods:
- Traditional: Unfold with cream cheese, butter, or peanut butter.
- Savory: High with avocado, smoked salmon, or eggs.
- Candy: Drizzle with honey or sprinkle with cinnamon sugar.
- Protein-Packed: Make a breakfast sandwich with turkey, cheese, and eggs.
Recipe FAQ’s
Are these bagels gluten-free?
No, however you can also make them gluten-free by utilizing gluten-free self-rising flour.
Can I make them with out self-rising flour?
Sure! Combine 1 ½ cups all-purpose flour, 1 ½ teaspoons baking powder, and ½ teaspoon salt instead.
How do I retailer these bagels?
Retailer them in an hermetic container for as much as 3 days at room temperature or freeze for as much as 3 months.
Can I make these bagels in an air fryer?
Sure! Air fry at 350°F (175°C) for 12-Quarter-hour till golden brown.
Excessive-Protein Greek Yogurt Bagels (Straightforward and Wholesome)
These high-protein Greek yogurt bagels are a fast and straightforward various to conventional bagels. Made with only a few easy elements, they require no yeast, boiling, or lengthy rising occasions. The dough comes collectively in minutes and bakes to a smooth, chewy texture with a crisp golden crust.Full of protein from Greek yogurt and non-compulsory protein powder, these bagels are a more healthy possibility for breakfast or snacks. Customise them along with your favourite toppings, and luxuriate in them recent or saved for later. Excellent for meal prep and fast, nutritious meals!
- 1 ½ cups self-rising flour or 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt
- 1 cup Greek yogurt full-fat or non-fat
- 1 egg for egg wash
- Elective: 1 scoop protein powder for further protein
- Elective toppings: The whole lot bagel seasoning sesame seeds, poppy seeds, cinnamon sugar
Step 1: Put together the Dough
- In a big mixing bowl, mix Greek yogurt and self-rising flour. Combine till a dough kinds.
- If utilizing protein powder, add it at this stage and blend properly.
- Knead the dough on a floured floor for about 2-3 minutes till clean.
Step 2: Form the Bagels
- Divide the dough into 4 equal parts.
- Roll every portion right into a log, then join the ends to type a hoop form.
- Place the bagels on a baking sheet lined with parchment paper.
Step 3: Add Egg Wash and Toppings
- Whisk the egg and brush it excessive of every bagel for a golden crust.
- Sprinkle with all the pieces bagel seasoning, sesame seeds, or any most popular toppings.
Step 4: Bake to Perfection
- Preheat your oven to 375°F (190°C).
- Bake for 20-25 minutes, or till the bagels are golden brown and cooked by way of.
- Allow them to cool for a couple of minutes earlier than serving.
