Salads
Healthy Asian Chicken Crunch Salad
Looking for a crunchy, flavorful, and healthy salad that’s easy to make?
This Asian Chicken Crunch Salad is loaded with crisp cabbage, juicy chicken, crunchy wontons, and a tangy sesame dressing that will tantalize your taste buds!
Whether you’re meal-prepping for the week or need a quick dinner idea, this salad delivers the perfect balance of protein, fresh veggies, and bold Asian-inspired flavors.
Plus, it’s quick to make and incredibly versatile!
Why You’ll Love This Asian Chicken Crunch Salad
- Packed with texture – crisp veggies, tender chicken, and crunchy toppings
- Healthy & nutritious – high in protein, fiber, and antioxidants
- Quick & easy – ready in under 30 minutes
- Great for meal prep – stays fresh and delicious for days
Ingredients You’ll Need
For the Salad:
- 2 cups shredded chicken breast (rotisserie or grilled)
- 3 cups Napa cabbage or coleslaw mix
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/2 cup crispy wonton strips or chow mein noodles
- 1/2 cup mandarin oranges (optional for a sweet touch)
- 2 green onions, chopped
- 1/4 cup toasted almonds or cashews
- 1 tablespoon sesame seeds for garnish
For the Dressing:
- 3 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 teaspoon Sriracha (optional for a spicy kick)
How to Make Asian Chicken Crunch Salad
- Prepare the Chicken: Shred or slice cooked chicken breast.
- Chop the Vegetables: Thinly slice cabbage, carrots, bell pepper, and green onions.
- Make the Dressing: Whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and Sriracha.
- Assemble the Salad: Toss the vegetables, chicken, and dressing together in a large bowl.
- Add Crunch: Top with crispy wontons, nuts, and sesame seeds.
- Serve & Enjoy: Garnish with extra green onions and a squeeze of lime!
Tips & Variations
- Make it vegetarian: Swap chicken for crispy tofu or edamame.
- Low-carb option: Skip the wonton strips and add more greens.
- Protein boost: Add quinoa or extra nuts.
- Spicy kick: Drizzle with extra Sriracha or spicy peanut sauce.
- Meal prep tip: Keep the dressing separate until ready to serve.
What to Serve with Asian Chicken Crunch Salad
- Steamed jasmine rice or cauliflower rice for a complete meal
- Miso soup for a warm side dish
- Spring rolls with peanut dipping sauce
- Chilled green tea or a refreshing citrus drink
Recipe FAQ’s
Can I make this salad ahead of time?
Yes! Just store the salad and dressing separately until ready to eat.
How long does it stay fresh?
It lasts up to 3 days in the fridge in an airtight container.
Can I use a store-bought dressing?
Absolutely! A bottled Asian sesame dressing works great in a pinch.
Is this recipe gluten-free?
Use tamari instead of soy sauce and swap wonton strips for crunchy nuts.
